Roasted flax seeds are packed with dietary fiber (21g per 100g), aiding digestion, preventing constipation, and promoting healthy bowel movements.Diet Snack: Alsi seeds, also known as flax seeds, help you stay fuller for longer, reduce cravings, support fat loss, and curb sugar cravings, aiding in diet maintenance.Fibre Rich: Raw flax seeds are packed with dietary fiber (21g per 100g), aiding digestion, preventing constipation, and promoting healthy bowel movements.Sugar Level Control: Lignans in flax seeds help control blood sugar levels, enhance insulin sensitivity, improve fasting blood sugar levels, and reduce sugar cravings in individuals with glucose intolerance.Skin Health: Rich in essential minerals like calcium, magnesium, potassium, and zinc, flax seeds contribute to skin health and vitality.Blood Flow: Flax seeds lower LDL levels and prevent plaque formation in arteries, maintaining steady blood flow and reducing the risk of hypertension.Prebiotic Content: Flax seeds contain prebiotics that foster the growth of beneficial bacteria, enhancing gut health and overall digestive wellness. Their prebiotic nature supports a healthy gut microbiome.